Each October we recognise Mental Health Awareness Month.

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Yes, there's a dedicated month, but mental health is something that needs our ongoing attention and something that you know I am so passionate about.

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I'm hosting a free Men's Mental Fitness Webinar, where a group of like-minded guys will come together to chat, listen, observe and know they're not alone.

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I'm going to show you the importance of how mental fitness is equally important as physical fitness and I'll teach you a few mindset re-framing techniques along the way.

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More than anything, this is a safe space for us guys to band together.

No judgement.

No ego.

No bullshit.

Just real, raw topics and techniques to be taught.

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If you've been feeling stressed, are worried about life situations, feel as though you can't get ahead, struggling with anxiety, or you just want to connect with a great bunch of guys - this is for you.

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I hope you can join me and we can make mental health awareness an ongoing subject, not just something during the month of October.

NEXT WEBINAR TBC - MARCH 2023